- How much time do I need each week?
- Most clients train 3–4 sessions a week, 45–60 min each. Plans flex to your schedule.
- Do I need a gym?
- No. Your plan is built around the equipment you have: a full gym, a home setup, or minimal kit.
- What if I have an injury?
- Tell me at your assessment. Programming is adapted around injuries, and I'll refer you to a medical professional where appropriate.
- Do I have to give up the foods I love?
- No. Your nutrition is flexible and built to include favourite foods and family meals. A plan that depends on deprivation will not last.
- Will I actually be coached by Amr?
- Yes. Check-ins, plan adjustments, and coaching questions are handled by Amr directly.
- What happens after I sign up?
- You complete a short assessment, Amr contacts you on WhatsApp, and your first plan is prepared in the app before day one.
- I travel a lot. What about Ramadan?
- Plans flex around travel, fasting, and busy seasons. That's exactly what the weekly adjustments are for.
- Can I cancel anytime?
- Yes. Coaching is month to month, with no long-term lock-in.
