Questions

How much time do I need each week?

Most clients train 3–4 sessions a week, 45–60 min each. Plans flex to your schedule.

Do I need a gym?

No. Your plan is built around the equipment you have — full gym, home setup, or minimal kit.

What if I have an injury?

Tell me at your assessment. Programming is adapted around injuries, and I'll refer you to a medical professional where appropriate.

Can I cancel anytime?

Yes. Coaching is month-to-month — cancel anytime, no lock-in.